Willow By The River Print
Designed exclusively by Our Second Nature. Inspired by gently flowing waters, the print features soft hues that invite calm, and a pale olive green that brings a sense of rootedness.
Learn More
Willow Solid
A soft serene pale olive green that flows with Our Second Nature's Willow by the River print
Learn More
Willow By The River Print
Designed exclusively by Our Second Nature. Inspired by gently flowing waters, the print features soft hues that invite calm, and a pale olive green that brings a sense of rootedness.
Learn More
Willow Solid
A soft serene pale olive green that flows with Our Second Nature's Willow by the River print
Learn More

Create Your Perfect Bedding Set: Mix and Match Across Our Organic Collections.

  • A Journey to Deep Rest Workshops
  • A Journey to Deep Rest Workshops

A Journey to Deep Rest Workshops

A Journey to Deep Rest Workshops

$95
Where: Great World Atrium
When: 10–14 March | 12:00–12:30 PM & 1:00–1:30 PM
Cost: $15 per session

Get $80 OFF this workshop! Use code WSM25 at checkout.

Take a break from the demands of daily life and explore the science of sleep, rest, and relaxation with Layla from Soma Haus. These 30-minute workshops will introduce you to effective techniques for easing stress, calming the nervous system, and preparing your body for deep, restorative sleep. Leave each session feeling refreshed with a renewed sense of relaxation and practical techniques to enhance your sleep wellness.

Participants will receive an exclusive Heveya® goodie bag, thoughtfully curated to support your journey to better sleep—worth up to $96. Each bag includes:

- 1 Face Towel
- 1 Eyemask
- $20 OFF Heveya® Accessories Voucher
- 1 Pillow Mist Sample

Select Class

Sleep Wellness Talk 10 Mar 12 PM
  • Sleep Wellness Talk 10 Mar 12 PM
  • Sleep Wellness Talk 12 Mar 1 PM
  • Yoga Nidra Practice 10 Mar 1 PM
  • Yoga Nidra Practice 12 Mar 12 PM
  • Yoga Nidra Practice 14 Mar 12 PM
  • Sleep & The Nervous System Talk 11 Mar 12 PM
  • Sleep & The Nervous System Talk 13 Mar 1 PM
  • Unwind & Restore: A Body-Based Practice for Better Sleep 11 Mar 1 PM
  • Unwind & Restore: A Body-Based Practice for Better Sleep 13 Mar 12 PM
  • Unwind & Restore: A Body-Based Practice for Better Sleep 14 Mar 1 PM
Notify me when available

See in store

Call us now

About the facilitator

Layla graduated with a Bachelor of Arts (Hons) in Psychology and specialises in nervous system education and deep rest modalities for healing. Her work stems from a personal health journey, where she discovered how trauma shapes the body and the power of developing new body-brain pathways for lasting well-being.

Passionate about mind-body education, she believes healing happens both within oneself and through connection with others. In her own time, she continues exploring holistic approaches to body, mind, and spirit wellness.

Sleep Wellness Talk

10 March Mon 12:00 PM

12 March Wed 1:00 PM

In this workshop, you’ll learn the science of sleep, rest, and how stress impacts sleep quality. Whether your sleep challenges come from physical tension or an overactive mind, we’ll explore different strategies to create the conditions for deep, restful sleep.

Yoga Nidra Practice

10 March Mon 1:00 PM

12 March Wed 12:00 PM

14 March Fri 12:00 PM

Join us for a guided Yoga Nidra (aka Non-Sleep Deep Rest) workshop, allowing you to access a deeply restful state between wakefulness and sleep. This is perfect for those seeking better sleep, reduced stress, and a refreshed mind.

Unwind & Restore: A Body-Based Practice for Better Sleep

11 March Tue 1:00 PM

13 March Thurs 12:00 PM

14 March Fri 1:00 PM

Join us for a guided body-based workshop that blends somatic inquiry, breathwork, and gentle movement to release built-up tension, calm the nervous system, and prepare your body for rest. Learn how to shift from stress to relaxation — supporting better sleep and overall well-being.

Sleep & The Nervous System Talk

11 March Tue 12:00 PM

13 March Thurs 1:00 PM

Did you know your nervous system plays a key role in sleep quality? In this workshop, we’ll explore how the nervous system regulates rest, why chronic stress disrupts sleep cycles, and how practices of cultivating body awareness and movement help supports with deeper, more restorative sleep.

Reviews

$95
A Journey to Deep Rest Workshops
Sleep Wellness Talk 10 Mar 12 PM
$95
Accessories Size Guide
CM
IN

Pillow case

75cm x 50cm

Bolster case

110cm x 24cm
Material
Heveya® Organic Latex Mattress
Memory Foam Mattress
Hybrid Mattress
Polyurethane Foam
(Mattress in a Box)
Natural Resource
Support
Durability

> 15 years

10 - 15 years

6 - 7 years

< 6 years
Partner Disturbance

Low

Low

Low

High
Breathability
Hygiene (removable cover)
scroll to compare