Willow By The River Print
Designed exclusively by Our Second Nature. Inspired by gently flowing waters, the print features soft hues that invite calm, and a pale olive green that brings a sense of rootedness.
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Willow Solid
A soft serene pale olive green that flows with Our Second Nature's Willow by the River print
Learn More
Willow By The River Print
Designed exclusively by Our Second Nature. Inspired by gently flowing waters, the print features soft hues that invite calm, and a pale olive green that brings a sense of rootedness.
Learn More
Willow Solid
A soft serene pale olive green that flows with Our Second Nature's Willow by the River print
Learn More

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  • A Mindful Journaling Experience for Better Sleep
  • A Mindful Journaling Experience for Better Sleep
  • A Mindful Journaling Experience for Better Sleep
  • A Mindful Journaling Experience for Better Sleep

A Mindful Journaling Experience for Better Sleep

A Mindful Journaling Experience for Better Sleep

$95
Where: Great World Pop-up
When: 16 March | 2:00 PM & 3:00 PM
Cost: $15 per session

Get $80 OFF this workshop! Use code WSM25 at checkout.

Discover the power of journaling as a tool for relaxation and better sleep with Steph, the creative mind behind Stephtcreates. In these 45-minute interactive workshops, explore simple yet effective journaling techniques to design your ideal sleep routine and reflect on the different types of rest that nourish well-being.

Leave the workshop with mindful journaling techniques and a thoughtfully curated Heveya® goodie bag.

Each session includes guided prompts, reflection exercises, and shared insights which all supported with an A5 journaling template and art materials.

Participants will receive an exclusive Heveya® goodie bag, thoughtfully curated to support your journey to better sleep—worth up to $78. Each bag includes:

- 1 Heveya® Linen Pillow Cases (2pcs)
- $20 OFF Heveya® Accessories Voucher
- 1 Pillow Mist Sample

Select Date/Time

16 March 2025 2:00 PM
  • 16 March 2025 2:00 PM
  • 16 March 2025 3:00 PM
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About the facilitator

Steph T is a Mindful Art and Positive Journaling Coach with a passion for incorporating mindfulness and positive psychology into her workshops. With 16 years of teaching experience, she specialises in creative journaling, lettering, and urban sketching.

A certified facilitator and lifelong journaling advocate, Steph helps individuals cultivate self-reflection and creativity through mindful practices. She shares her love for journaling through workshops, social media content, and collaborations, inspiring others to embrace journaling as a tool for personal growth and well-being.

Session 1: Therapeutic Journaling – Design Your Ideal Sleep Routine

Begin with light, fun prompts to spark creativity before exploring simple sleep journaling rituals for winding down at night and setting intentions in the morning. Engage in reflective journaling to design your ideal sleep routine, mapping out what restful nights look like for you. The session concludes with a chance to share insights and exchange inspiration, guiding you towards a more intentional and restorative approach to sleep.

Session 2: Therapeutic Journaling – Reflect & Rest Well

Start with light, creative prompts before exploring simple sleep journaling rituals to promote relaxation. Reflect on the seven types of rest and how they contribute to overall well-being, gaining deeper insights into your personal rest needs. The session wraps up with a space to share reflections and connect, offering inspiration for a more balanced and restorative approach to rest.

Reviews

$95
A Mindful Journaling Experience for Better Sleep
16 March 2025 2:00 PM
$95
Accessories Size Guide
CM
IN

Pillow case

75cm x 50cm

Bolster case

110cm x 24cm
Material
Heveya® Organic Latex Mattress
Memory Foam Mattress
Hybrid Mattress
Polyurethane Foam
(Mattress in a Box)
Natural Resource
Support
Durability

> 15 years

10 - 15 years

6 - 7 years

< 6 years
Partner Disturbance

Low

Low

Low

High
Breathability
Hygiene (removable cover)
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